Meals with Eggs:

Healthy Breakfast Burrito ( Whole Wheat High protein & Low Carb)
Breakfast Burrito (Weight Gain Item)
Healthy Breakfast Tacos ( Corn Tortillas Egg Whites Veggies & Cheese) & Fruit
Low Cal/Low Carb Breakfast Sandwich & Fruit
Veggie Egg White Scramble (Option of Roasted Potatoes)
Turkey Sausage & Spinach Egg White Scramble (Option of Roasted Potatoes)
Spinach Egg White Scramble (Option of Roasted Potatoes)
2 Boiled Eggs, Fruit & ( Almonds or Cheese)

Meals with out Eggs:

Chicken Sausage & Fruit
Chicken Sausage & Tomato Cucumber Salad
Chicken Sausage & Herb Roasted Potatoes
Chicken Sausage & Avocado Salad
Greek Yogurt, Fruit & Almonds
Sweet Quinoa with Dried Cranberries & Raisins, Fresh Berries, Coconut & Almonds
Avocado Salad, Roasted Potatoes, Cheese
½ Grapefruit & Chicken Sausage
½ Grapefruit, Greek Yogurt & Almonds

Snacks require no heating.

Baby Green Salad
Spinach Salad
Avocado Salad, Cheese & Crackers
Fresh Fruit, Cheese & (Crackers or Almonds)
Raw Veggies, Dip, Cheese & (Crackers or Almonds)
Deli Turkey, Cheese, Veggies & Crackers
Peanut Butter, Celery, Fruit , Crackers
Greek Yogurt, Fruit & Almonds
Low Carb Turkey Wrap

*Carbs are optional : Jasmine Rice, Brown Rice & Quinoa Pilaf, Bake Yams, Roasted Potatoes
*Vegetables may change due to seasonality


Asian Grilled Chicken with Broccoli
Grilled Chicken & Grilled Vegetables
Grilled Chicken & Lemon Garlic Asparagus
Jerk Chicken & Sauteed Spinach
Chicken & Veggie Stir Fry
Chicken Fajitas & Black Beans
Roasted Chicken & Roasted Veggies
Asian Chicken Salad
Southwest Chicken Salad
Grilled Chicken Salad
Chicken Primavera with Whole Wheat Pasta
Turkey Sausage & Peppers & Sauteed Spinach
Turkey Patty & Broccoli
Turkey Meat Balls & Zucchini Spaghetti
Gluten-Free Turkey Meatloaf


Grilled Shrimp & Broccoli
Grilled Shrimp Salad
Garlic Shrimp Salad
Asian Shrimp Salad
Salmon Salad
Soy Ginger Salmon & Broccoli
Black Salt Salmon & Vegetable
Herb Crusted Cod & Asparagus
Blackend Cod & Sauteed Spinach


NY Strip & Asparagus
Ribeye Beef Skewers with Chimichurri & Salad
Asian Beef Salad
Southwest Steak Salad
Chili Rubbed Trip Tip & Roasted Veggies
Steak Fajitas & Black Beans
Teriyaki Steak & Broccoli

© 2016 Marlena Cooks. All rights reserved.