Meals

*Breakfast options can be customized to fit the client’s needs

Gluten Free, Dairy Free, or No Carb / Low Carb Available

Scrambled Eggs, Chicken Sausage & Potatoes (Egg White option available)
Healthy Breakfast Bowls – Customized to your needs
Breakfast Burrito (Weight Loss or Weight Gain)
Healthy Breakfast Sandwich
Steel Cut Oats with an option (Egg Whites, Scramble, Chicken Sausage or Turkey Bacon)
Veggie Egg White Scramble with an option (Sweet Potatoes or Roasted Potatoes)
Spinach Egg White Scramble, Chicken Sausage/Turkey Bacon (Sweet Potatoes & Roasted
Potatoes)
Healthy Breakfast Tacos (Corn Tortillas, Egg Whites, Veggies & Cheese)
Chicken Sausage Omelette (Egg White option available)
Southwest Turkey Omelette (Egg White option available)
Belgian Waffle, Eggs, & Turkey Bacon or Chicken Sausage
Gluten-Free Protein Pancakes with Berries & Agave

Vegan & Vegetarian Options

Soyrizo Burrito with Eggs or Vegan with Tofu
Soyrizo Scramble with Eggs or Vegan with Tofu
Steel Cut Oats & Fruit (Vegan)
Vegan Tofu Scramble
Greek Yogurt, Fruit & Nuts or Granola
Vegan Sweet Quinoa with Nuts & Berries
Gluten-Free Protein Pancakes with Berries & Agave
Boiled Eggs, Fruit & Nuts
Fresh Fruit & Sweet Potatoes with Nuts & Agave (Vegan)

Snacks require no heating

Baby Green Salad
Spinach Salad
Avocado Salad, Cheese & Crackers
Fresh Fruit, Cheese & (Crackers or Almonds)
Raw Veggies, Dip, Cheese & (Crackers or Almonds)
Deli Turkey, Cheese, Veggies & Crackers
Peanut Butter, Celery, Fruit , Crackers
Greek Yogurt, Fruit & Almonds
Low Carb Turkey Wrap

*Carbs are optional: Jasmine Rice, Brown Rice & Quinoa Pilaf, Roasted Sweet Potatoes, Roasted Potatoes
*Vegetables may change due to seasonality

Poultry/Chicken

BBQ Chicken
Chicken Teriyaki
Grilled Chicken Salad
Chicken Alfredo Pasta
Herb Roasted Chicken
Chicken with Quinoa Salad
Tumeric Chicken
Herb Chicken Tenders
Coconut Crusted Chicken
Healthy Orange Chicken
Chicken Curry
Jerk Spiced Chicken
Gluten-free Turkey Meatballs (Asian or Tomato Sauce)
Turkey Burger
Turkey Patties
Turkey Taco Bowl
Asian Turkey Rice Bowl
Turkey Meat Sauce with Pasta or Zoodles

Beef/Steak

Beef Tri-tip
Beef Pot Roast
Carne Asada Steak
Soy Ginger Steak
Steak Teriyaki Bowl
Pepper Steak

Seafood

Paprika Swai Fish
Lemon Thyme Swai Fish
Cumin Spiced Cod
Paprika Shrimp
Garlic Thyme Shrimp
Teriyaki Shrimp Bowl
Soy Ginger Salmon
Chili Spiced Salmon
Herb & Black Salt Salmon
Coconut Crusted Salmon
Seared Ahi Tuna

Vegan

Vegan Black Bean
Vegan Quinoa Bowl
Vegan Mediterranean Lentils
Vegan Chic Pea Curry
Vegan Zoodles or Pasta
Vegan Taco Bowl
Vegan Beef Teriyaki
Vegan Chicken Cashew
Vegan Kung Pao
Tumeric Tofu
Asian Tofu Stir Fry
Southwest Tofu
Thai Coconut Curry Tofu
Vegan Burgers/Patties

Other items

Grilled Pork Loin
Roasted Pork
BBQ Pork
Burritos- choice of meat
Quesadilla- choice of meat
Asian Stir Fry (Chicken, Beef or Shrimp)
Chicken Wraps (Asian, Caesar, Chipotle)

Premium (additional charge based on market price)

Halibut/Swordfish
Wild Caught Salmon
Crab Cakes
Bison Burger
Rib eye Steak
Filet Mignon (steak tenderloin)
Organic Proteins

© 2016 Marlena Cooks. All rights reserved.